Prep and cooking time: 35 Minutes

Here’s a really quick and easy meal to prepare. You’ll need 2 pots and a frying pan to get things running smoothly in the kitchen.

• 8 BBQ sausages
• 2 tablespoons olive oil
• 1 large onion, sliced
• 1/2 tablespoon curry powder
• 2 tablespoons plain flour
• 2 cups chicken stock
• 2 cups of rice
• Optional: Stir-fry veggies, chopped (Capsicum, Carrot, Beans, Broccoli)

Rice takes a while to cook so get the ball rolling with your rice on the boil.

Grab your second pot and fill it with boiling water, add the sausages and simmer for 5-10 minutes. Let them cool then remove the skin and cut into 3cm pieces.

Heat up your frypan, add the oil and cook the onions for 3-5 minutes. Add your curry powder and mix in the flour. Finally, pour in your chicken stock and add your sausages back to the pan. If you’re keen, add your stir-fry veggies now too. Simmer for 20 minutes.

Serve with rice!